Three hands canon (San Shou Pao)

San Shou Pao (三手炮)

San shou pao is a very simple pair form with many ways to add variations and improvisations. Hence it can be easily learned by beginners and still be challenging for advanced practitioners.


Advance with zuan quan, press the opooents elbow and strike a beng quan towards the opponents nose.


ward off the zuan quan and then step back with cat washes face to ward off the opponents beng quan.


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