The linked form connects all elements into a sequence. It clarifies the interplay between rising, drilling, lowering and overturning. As rising, drilling, lowering and overturning are all changes between yin and yang you can say that the the linked form is a study of of the connection between 5 and 2 i.e. etween the five elements and yin and yang.

1. 起点崩拳式 (Qǐdiǎn bēng quán shì) – crushing strike with right hand
2. 青龙出水 (Qīnglóng chūshuǐ) – green dragon emerges from water
3. 黒虎出洞 (Hēi hǔ chū dòng) – black tiger exists cave
4. 白鹤亮翅 (Báihè liàng chì) – white crane spreads wings
5. 炮拳式 (Pàoquán shì) – blasting strike
6. 劈拳式 (Pī quán shì) – chopping strike
7. 包裹式 (Bāoguǒ shì) – wrapping form
8. 狸猫上树式 (Límāo shàng shù shì) – wild cat climbs up the tree
9. 崩拳式 (Bēng quán shì) – crushing strike
10. 回身 (Huíshēn) – turning, alt keep going with step 2
11-20 same as above going back

Finish is performed identically with finishing form in crushing strike.