按刀 (Àn dāo) – Downward Pressing Saber 青龙出水 (Qīnglóng chūshuǐ) – Green Dragon Emerging From Water 风卷残花 (Fēng juǎn cánhuā) – Reeling Wind Damages The Blossoms Divert to the left, drop and stab to the heart Block upwards and downwards shang bu beng dao tui bu zuo an dao 白云盖顶 (Báiyún gài dǐng) – White … Continue reading Tai Ji 13 Saber – 太极十三刀
起式 (Qǐ shì) – Commencing form – Begynnande/Uppstigande form – 無極式 (Wújí shì) – Ultimate emptiness form – Yttersta tomhetens form – 太極式 (Tàijí shì) – Ultimate fullness form – Yttersta fullhetens form. 懶扎衣 (Lǎn zhā yī) – Not bothering to tuck in robes – Strunta att stoppa in särken. (För lat för att stoppa … Continue reading Tai Ji Quan
This Dao Yin sequence was developed by Per Nyfelt over 20+ years based on Dao Yin exercises taught to him by Kent Williamsson, Di Zhao Long, Sun Jian Yun and Xin Li Tian. It contains most of the exercises in Ba Duan Jin, an ancient form of Dao Yin originating sometime in the 11:th century. … Continue reading Dao Yin Nei Gong 导引内功
Sun Lu Tang Sun Lu Tang wrote 5 books and some papers that are all translated by Paul Brennan and available on his site. A study of Xing Yi boxing A study of Ba Gua boxing A Study or Ba Gua sword A study of Tai Ji boxing The real meaning of martial arts Additional … Continue reading Litterature
In Xing Yi the main standing practice is San Ti Shi –三体式 (Traditional Chinese: 三體式) The gate to enter stillness (入靜, ru jing) lays in not doing (无为, wu wei) anything about what is experienced. The practice of not doing is learning to give up (舍, she). Most importantly it is giving up wanting things to be … Continue reading San Ti Standing (三体站桩, San Ti Zhan Zhuang)