- . The bare handed form
- The essential practice of the 13 postures by Wu Yu Xiang
- The song of 13 postures by Wu Yu Xiang
- Single practice of any movement in the form
- The poem of pushing hands by Wang Zong Yue
- Single hands pushing hands – fixed step
- One application for each movement in the form
- Four powers pushing hands – fixed step
- The song of pushing hands by Wu Yu Xiang
- Single hands pushing hands – moving step (enter and retreat)
- The Taiji Boxing treatise bu Wang Zong yue
- Four powers pushing hands – (enter and retreat)
- The Taiji Boxing treatise by Wu Yu Xiang
- Single hands pushing hands – moving step (3 steps)
- Four powers pushing hands – moving step (3 steps) in closed position
- Song of the 5 words bu Li Yi Yu
- Four powers pushing hands (cai lie zhou kao) – moving step (3 steps) in open position
- Great roll back (Da Lü)
- The secret of releasing bu Li Yi Yu
- Three applications for each movement in the form
- The essentials in practicing the form and pushing hands by Li Yi Yu
- Form applications from all the pushing hands variations
- Four word secret formula by Li Yi Yu
- Sword (San Cai Jian)
- Pair practice sword (San Cai Dui Jian)
- Duan Da
- Free form practice
- Free form pushing hands (Luan Cai Hua)
- San Shou
- Sword sparring
- Saber (13 Dao)
- Sticky Saber (Si Dao, pair practice with saber)
- Spear (13 Qiang)
- Sticky spear (Si Qiang, pair practice)
- Saber sparring
- Spear sparring