形意八式捶 – Xing Yi eight forms

Revision for “形意八式捶 – Xing Yi eight forms” created on April 2, 2016 @ 20:43:27

Title
形意八式捶 - Xing Yi eight forms
Content
Ba Shi Chui is a short combination form based on 5 elements and 12 animals. It is normally taught after one has learned the 12 animal forms and has a special focus on helping the development of obvious power (Ming Jin). <ol> <li><span class="cn">预备式</span> (<span class="pinyin">yùbèi shì</span>) - Preparatory stance</li> <li><span class="cn">起式</span> (<span class="pinyin">qǐ shì</span>) - Starting form (Low hand San Ti or ordinary san ti)</li> <li><span class="cn">鷂子束身</span> (<span class="pinyin">yào zǐ shùshēn</span>) - Hawk contracts body</li> <li><span class="cn">鷂子入林</span> (<span class="pinyin">yào zǐ rù lín </span>) - Hawk enters forest</li> <li><span class="cn">盖捶</span> (<span class="pinyin">gài chuí</span>) - Covering hammer strike</li> <li><span class="cn">退步崩拳</span> (<span class="pinyin">tuìbù bēng quán</span>) - Step back crushing fist</li> <li><span class="cn">黑虎出洞</span> (<span class="pinyin">hēi hǔ chū dòng</span>) - Black tiger exits cave</li> <li><span class="cn">金鸡独立</span> (<span class="pinyin">jīnjīdúlì</span>) - Golden rooster stands on one leg</li> <li><span class="cn">金鸡食米</span> (<span class="pinyin">jīnjī shí mǐ</span>) - Golden rooster eats rice</li> <li><span class="cn">单推把</span> (<span class="pinyin">dān tuī bǎ</span>) - Single hand push (劈拳式)</li> <li><span class="cn">双拉手</span> (<span class="pinyin">shuāng lāshǒu</span>) - Double pulling hands</li> <li><span class="cn">炮拳</span> (<span class="pinyin">pàoquán</span>) - Canon fist</li> <li><span class="cn">龙虎相交</span> (<span class="pinyin">lóng hǔ xiàngjiāo</span>) - Dragon and Tiger meet</li> <li><span class="cn">崩拳</span> (<span class="pinyin">bēng quán</span>) - Crushing fist</li> <li><span class="cn">掩肘</span> (<span class="pinyin">yǎn zhǒu</span>) - Closing Elbow</li> <li><span class="cn">挂锤</span> (<span class="pinyin">guà chuí</span>) - Backfist strike</li> <li><span class="cn">崩拳</span> (<span class="pinyin">bēng quán</span>) - Crushing fist</li> <li><span class="cn">白鹤亮翅</span> (<span class="pinyin">báihè liàng chì</span>) - White crane spreads wings</li> <li><span class="cn">右炮拳</span> (<span class="pinyin">yòu pàoquán</span>) - Left canon fist</li> <li><span class="cn">鳳凰雙展翅</span> (<span class="pinyin">fènghuáng shuāng zhǎnchì</span>) - Phoenix spreads both wings</li> <li><span class="cn">鷂子入林</span> (<span class="pinyin">yào zǐ rù lín</span>) - Hawk enters forest (alt. namne: 左炮拳 Zuo Pao Quan - Right canon fist)</li> <li><span class="cn">鹞子钻天</span> (<span class="pinyin">yàozi zuān tiān</span>) - Hawk pierces sky (shang bu if changing side)</li> <li><span class="cn">鹞子翻身</span> (<span class="pinyin">yào zǐ fānshēn</span>) - Hawk overturns body</li> <li><span class="cn">收式</span> (<span class="pinyin">shōu shì</span>) - Closing form</li> </ol> [video width="400" height="300" mp4="https://sancai.se./wp-content/uploads/2016/03/Per_BaShuiChui.mp4"][/video]
Excerpt


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April 2, 2016 @ 20:43:27 sancaiadmin
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